Athlete Rosters



Career Bests

Event Mark
3200 Meter Run16:20.0
2 Mile13:59.48
3 Mile21:06.57
5k23:50.87
2.5 Mile Run18:00.3


Courtney Umphress

Senior - , IL - USA -




Cross Country

Meet Race Time/Split/Mark Place Media
Team Time Trial3200 Meter Run16:20.00
Crystal Lake South Invitational5k25:36.188
Vernon Hills vs. Warren3 Mile24:03.029
Wauconda Invitational5k23:50.8735
Round Lake vs. Vernon Hills and Wauconda3 Mile24:22.019
Woodstock Festival3 Mile23:00.01
Grant vs. Vernon Hills and North Chicago3 Mile23:50.017
Whitney Young Invitational2 Mile13:59.483
Vernon Hills vs. Lakes 3 Mile22:48.018
Vernon Hills vs. Antioch3 Mile25:18.025
North Suburban Conference XC Championship3 Mile21:06.5732

** = unattached | D = Decathlon